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  1. To take advantage of Elisabeth's "Learn How to Meditate in 5 Days" - a free audio course designed to take the mystery out of learning to meditate. Each day, for 5 days, you'll receive an email from FragrantHeart.com containing a link to that day's audio meditation. At the end of 5 days you'll have learnt a priceless skill that you can use to help yourself move into a meditative state anytime. Because this course needs to be emailed out to you over 5 days, this meditation course is available only to subscribers.
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  3. We won't overload your inbox with loads of email. When you first subscribe, you'll receive the free "Learn How to Meditate in 5 Days" course. After that, expect about one email per month from us - the FragrantHeart.com Newsletter filled with quality articles and new audio meditations.

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