Meditation Articles Series

New meditation for March - Yoga Nidra

Yoga Nidra comes from the Eastern traditions and is a very powerful form of deep physical and mental relaxation. It soothes the body and helps to release the mindís over stimulation of thoughts. Practised regularly Yoga Nidra can help resolve mental issues and reduce physical pain.

We hope you will take the time to experience this rejuvenating practice of mind, body and spirit.

Listen to the Yoga Nidra Meditation

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