Meditation Articles Series

Expanding Your Awareness - Part 3

This week’s exercise in Expanding Your Awareness lends itself to experiencing physical activities that engage your right brain.

Exercise 3: Get Physical

Engage in activities that require repetitive, rhythmic action like swimming, drumming, skiing, whirling like a dervish (the reason dervishes whirl is it pushes them into Right brain awareness).

Quoted from a Martha Beck article written in the “Oprah” magazine May 2008.

I hope you’ve found some time to try these exercises. Each one will enhance your well-being, and also help you to deepen your meditation practice.