Meditation Articles Series
Expanding Your Awareness - Part 3
This week’s exercise in Expanding Your Awareness lends itself to experiencing physical activities that engage your right brain.
Exercise 3: Get Physical
Engage in activities that require repetitive, rhythmic action like swimming, drumming, skiing, whirling like a dervish (the reason dervishes whirl is it pushes them into Right brain awareness).
I hope you’ve found some time to try these exercises. Each one will enhance your well-being, and also help you to deepen your meditation practice.