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All of our guided mediatations are available to purchase and download for personal use only. See our terms and conditions for more detail.

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Relaxation & Stress Relief

1 Minute Calming Meditation (Play Time: 1:28) more information	Add	$2
2 Minute Inner Peace Meditation (Play Time: 2:28) more information	Add	$2
2 Minute Stress Release Meditation (Play Time: 2:27) more information	Add	$2
Creating Your Peaceful Sanctuary Meditation (Play Time: 13:09) more information	Add	$2
Deep Relaxation Meditation (Play Time: 18:20) more information	Add	$2
Stress Relief Meditation (Play Time: 20:24) more information	Add	$2
Peaceful Sleep Meditation (Play Time: 15:59) more information	Add	$2
Golden Cone of Light Meditation (Play Time: 5:27) more information	Add	$2
The Tree - A Grounding Meditation (Play Time: 11:20) more information	Add	$2
Blue Sky - Meditation for Inner Stillness and Silence (Play Time: 10:41) more information	Add	$2
Releasing Muscular Tension Meditation (Play Time: 20:33) more information	Add	$2
The Breath of Life (Play Time: 7:08) more information	Add	$2
The Inner Smile (Play Time: 16:16) more information	Add	$2
The Sounds of Silence (Play Time: 10:22) more information	Add	$2
Guided Visualization for Deep Sleep (Play Time: 9:13) more information	Add	$2
Guided Meditation for Anger (Play Time: 13:16) more information	Add	$2
Guided Relaxation for Work or Home (Play Time: 16:01) more information	Add	$2
Guided Visualization for Flying Effortlessly - Part 1 (Play Time: 15:13) more information	Add	$2
Guided Relaxation for Flying Effortlessly - Part 2 (Play Time: 17:19) more information	Add	$2
Guided Relaxation for Children (Play Time: 7:27) more information	Add	$2
Guided Meditation for Travel (Play Time: 20:13) more information	Add	$2
Guided Visualisation for When You Are Feeling Overwhelmed (Play Time: 08:47) more information	Add	$2

© Fragrant Heart 2007-2012. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

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Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

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