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All of our guided mediatations are available to purchase and download for personal use only. See our terms and conditions for more detail.


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Meditations for Relaxation & Stress Relief

1 Minute Calming Meditation
(Play Time: 1:28)
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2 Minute Inner Peace Meditation
(Play Time: 2:28)
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2 Minute Stress Release Meditation
(Play Time: 2:27)
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Creating Your Peaceful Sanctuary Meditation
(Play Time: 13:09)
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Deep Relaxation Meditation
(Play Time: 18:20)
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Stress Relief Meditation
(Play Time: 20:24)
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Peaceful Sleep Meditation
(Play Time: 15:59)
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Golden Cone of Light Meditation
(Play Time: 5:27)
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The Tree - A Grounding Meditation
(Play Time: 11:20)
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Blue Sky - Meditation for Inner Stillness and Silence
(Play Time: 10:41)
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Releasing Muscular Tension Meditation
(Play Time: 20:33)
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The Breath of Life
(Play Time: 7:08)
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The Inner Smile
(Play Time: 16:16)
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The Sounds of Silence
(Play Time: 10:22)
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Guided Visualization for Deep Sleep
(Play Time: 9:13)
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Guided Meditation for Anger
(Play Time: 13:16)
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Guided Relaxation for Work or Home
(Play Time: 16:01)
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Guided Visualization for Flying Effortlessly - Part 1
(Play Time: 15:13)
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Guided Relaxation for Flying Effortlessly - Part 2
(Play Time: 17:19)
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Guided Meditation for Travel
(Play Time: 20:13)
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Guided Visualisation for When You Are Feeling Overwhelmed
(Play Time: 08:47)
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Guided Awareness for Obsessive Thoughts
(Play Time: 11:23)
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Ground Yourself and Breathe Into Your Belly
(Play Time: 10:42)
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Transformative Smile Guided Meditation
(Play Time: 17:38)
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Breathing Calmness Guided Meditation
(Play Time: 09:52)
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Breathe Away Anxiety
(Play Time: 7:49)
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© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.