Meditation Articles Series

Meditation can slow down some diseases

07 Jun 2008

Time Magazine August 4th 2003

Not only do studies show that meditation is boosting peoples’ immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. It’s recommended by more and more physicians as a way to prevent, slow down or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility.

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When my belly is soft, my breath is soft, my mind is soft, my heart is soft, and I rest in softness. This softness is truth, beauty and goodness. It is my essential nature.

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