Self-Care and Protection from Negative Energies

Do you feel drained by the heavy energies you encounter in the world around you? Are you overwhelmed by the negativity you feel from others? And despondent and discouraged by life's stresses and strains? Do you wish there was a way to resolve these issues?
 
If you relate to any of these questions then this guided audio is for you. 
 
Take approximately twenty minutes to recharge and re-energize yourself with this guided visualization.  You will be able to access your strength and power to nourish and protect yourself.   
 
This audio comes from my own experience. As a highly sensitive empath, I have discovered that the most effective form of self-care and protection, is having compassion for myself and others. Understanding what compassion is, we grow in strength, self care, and protection. The guided audio is a way in which you can experience this. 

 

Read the Preparation and Posture Guide before you begin.

 



Click the play button next to the meditation to listen. Total listening time: 19:02.

Self-Care and Protection from Negative Energies
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© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
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