Fragrant Heart Blog

Elisabeth's reflections on the benefits of meditation

Nurturing a Relationship with Yourself through Meditation

Posted: 05 Aug 2009

Here’s a quote from the spiritual teacher Marianne Williamson. She says, “If you really want to be a great friend, you sit with them and focus your attention and really listen. And since your relationship with the divine is essentially your relationship with your deeper self, you do indeed need to sit with yourself and really listen, nurturing the relationship as often as you can. And one of the best ways to do it? You guessed it: meditation.” (My underlining)

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

As I observe my thoughts rising, falling, and passing away, I view them like a movie passing across the screen of my mind.

Daily
Meditations

A free inspirational message in your inbox each morning.

- or -

Learn How
to Meditate
Subscribe to
our newsletter
and receive a
FREE 5 day
course

Why people subscribe...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

Michael Grove

Like to share your feedback?
Contact us here