Fragrant Heart Blog

Elisabeth's reflections on the benefits of meditation

Showing Up –The First Step

Posted: 15 Jul 2009

Tiger Woods, considered to be one of the greatest golfers of all time said, “People have no idea how many hours I put into this game. My dad always told me there are no shortcuts.”

Would you agree that Tiger Woods is a very disciplined and committed person to his golf? I would assume that he shows up everyday to practise.

Meditation is not about becoming the greatest meditator! However, like Tiger Woods and golf, meditation requires us to show up each day. Showing up each day gives us the opportunity to receive the benefits of meditation. Even if you’ve found some shortcuts to deepening in your meditation practice, you know that you still have to show up.

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
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