Fragrant Heart Blog

Elisabeth's reflections on the benefits of meditation

Meditation can boost your immune system

Posted: 3 Jun 2008

Washington Times August 14th 2003

A new study shows that people who underwent meditation training produced more antibodies to a ‘flu vaccine than people who did not meditate. Those who took part in the meditation study showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate.

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