Fragrant Heart Blog

Elisabeth's reflections on the benefits of meditation

New meditation for March - Yoga Nidra

Posted: 16 Mar 2008

Yoga Nidra comes from the Eastern traditions and is a very powerful form of deep physical and mental relaxation. It soothes the body and helps to release the mind’s over stimulation of thoughts. Practised regularly Yoga Nidra can help resolve mental issues and reduce physical pain.

We hope you will take the time to experience this rejuvenating practice of mind, body and spirit.

Listen to the Yoga Nidra Meditation

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

I remain connected to life by living in the here and now. Each time I do so I am abundant and expanding, kind and loving, creative and receptive.

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