Fragrant Heart Blog

Elisabeth's reflections on the benefits of meditation

Breaking the Insomnia Cycle

Posted: 10 Jan 2008

Did you know that one-third of all American and European adults suffer from insomnia?

Meditation is a great tool for getting a good night's sleep. If you're coping with insomnia or would just like to go to sleep feeling greater peace and calm, we invite you to listen to this month's new free meditation: "Peaceful Sleep". Play this guided meditation just prior to your bedtime and enjoy the benefits.

Listen to the Peaceful Sleep Guided Meditation

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

I feel myself connected to something far greater when I reside in stillness and silence.

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Why people subscribe...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

Michael Grove

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