Fragrant Heart Blog

Elisabeth's reflections on the benefits of meditation

Putting Fears into Perspective - How Meditation Can Help

Posted: 28 Aug 2007

During meditation, if a fear or worry is on your mind it can be very distracting. Sitting still, your mind may end up just going around in circles trying to find a solution - a way out.

This week's article is about what to do if fears and worries arise during your practice. It explores how to face your fears and put them into perspective so you can move through life with greater calmness and serenity.

Read the article here: How meditation can put your fears in perspective

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
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As you breathe out slowly, breathe out with the great sound of letting go, Ahhh…

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