Meditation Articles Series

Different Meditation Techniques

03 May 2008

Just a reminder that one of the most powerful tools for change is meditation.

There are so many different techniques that you can learn. If you haven’t found the one for you yet, don’t give up. Remember there is no technique that is right, nor is there any one teacher who is right. There is no better or lesser technique.

Fragrant Heart offers you many techniques to try to get you started. Explore our website and discover for yourself guided meditations from many different traditions. If you have any concerns or questions about beginning a meditation practice don’t hesitate to get in touch with us.

© Fragrant Heart 2007-2012. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

Meditation helps me to release painful stored emotions. By releasing the memories stored in my body I can remain the observer. I am filled with peace and tranquillity.

Daily
Meditations

A free inspirational message in your inbox each morning.

- or -

Learn How
to Meditate
Subscribe to
our newsletter
and receive a
FREE 5 day
course

Why people subscribe...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

Michael Grove

Like to share your feedback?
Contact us here