Meditation Articles Series


Coming Out Of Your Meditation Practice

01 Oct 2009

How do you finish your meditation?  What is that like for you coming out of your practice?  Some people use an alarm clock, others have their own internal clock which gives them a fairly accurate knowing of when to stop. 

Whatever guides you to finish and go about your day can make a difference to your practice.  Become aware and mindful of the transition between meditation and those moments as you readjust to daily living.  Observe how your mind begins to operate again after a period of meditative stillness and calmness. 

Just be aware of those moments of transition and observe what thatís like for you.


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