Meditation Articles Series


Breaking the Insomnia Cycle

10 Jan 2008

Did you know that one-third of all American and European adults suffer from insomnia?

Meditation is a great tool for getting a good night's sleep. If you're coping with insomnia or would just like to go to sleep feeling greater peace and calm, we invite you to listen to this month's new free meditation: "Peaceful Sleep". Play this guided meditation just prior to your bedtime and enjoy the benefits.


Listen to the Peaceful Sleep Guided Meditation



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© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
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